how much electricity does a dehydrator use practical solutions to eating raw foods - selfgrowth.com

You might think, what does it mean to eat raw food?This diet includes eating raw fresh fruits, vegetables, nuts and seeds.Some people who eat raw food will prepare food in the dehydrator, but the food will never be exposed to temperatures above 116 degrees Fahrenheit.The enzymes of fresh raw fruits, vegetables, nuts and seeds will be destroyed by more than 116 degrees, and most of their nutritional value will be lost once cooked.Most people find it difficult to follow a 100% diet.This diet is very different from the standard American diet, which consists of very few fresh fruits and vegetables and a large amount of processed and cooked food.However, if you think about it, the raw diet is the most natural diet for our body.Food grown in nature is rich in nutrients that are perfect for the human body.Food processed with artificial chemicals and additives is a foreign body of the human body.Processed foods must be rich in vitamins and minerals, because almost all nutrients are lost from food during cooking and processing.Eating raw food is fun and healthy.As raw food becomes more and more popular, there are various recipes for raw food.My local library has a lot of books and resources on raw food, so there will never be a shortage of recipes.There are also many websites with recipes and information on how to incorporate raw food into your diet.With a little planning, it's easy to start incorporating unprocessed, uncooked fresh raw food into your daily diet.The first step is to go to the grocery store or the local farmers market to buy some fresh raw fruits and vegetables.Consider buying something you have never tried before or haven't tried for a long time.If you are not sure how to choose fresh fruits and vegetables, please help someone who works in the production department.A quick and simple breakfast is a few slices of fresh fruit.Consider washing a glass of grapes and having breakfast.Peel a few oranges or bananas and cheer your body with nutritious fruits instead of processed delicate foods such as donuts, bagels or grains that won't nourish youWhen you start to remove processed, refined foods from your body and replace them with natural foods such as fresh fruits, vegetables, nuts and seeds, you will notice that your energy level will become clearer with your skin, your mood will improve, you will reduce the risk of heart disease, cancer and other inflammatory diseases, and reduce signs of aging, you lose weight.You may think it sounds radical to just eat fresh fruits, vegetables, nuts and seeds, which can be very difficult for some of you.The good news is that you don't need 100% of the raw food diet to get the benefits from the raw food.In the beginning, if you rarely eat fresh food, the start will be slow and a little at a time.When you develop the habit of eating fresh food, it will be easier to eat more fresh food than processed food.Set a goal for yourself to make your diet 50% to 75% fresh raw food in the next year.When you transition to a healthy diet, it is helpful to have 5 to 6 small meals a day instead of 2 to 3.Fresh fruits and vegetables are easily digested and to keep blood sugar and energy levels stable, eat every 2 to 3 hours.This will never make you too hungry and overeating.To make sure you're never too hungry, consider packing a cooler with some fresh fruits and vegetables for you to enjoy all day.Another suggestion is to start writing a diary.This will make you more aware of when you eat, how much you eat, and how you feel all day.In the lounge it was so easy to take a handful of chips, candy or donuts from your plate that you didn't even realize you had already eaten.When you record what you're eating, you start to see how much you're eating at what time and what you're eating affects how you feel.When you review your food diary, look for places where you can choose fresh raw food instead of low quality food.I encourage you to explore the benefits of eating fresh raw food and start trying out some new recipes.Your body will thank you for cheering it up with high quality food.