how to make a food dehydrator No Salt Recipes

According to the American Heart Association, a person's daily sodium intake should not exceed 1,500 mg, while in fact, Americans consume an average of about 3,400 mg of sodium per day. This is twice the recommended limit.Is it time to change your lifestyle and adopt a healthy lifestyle?
Salt is one of the oldest minerals known to human beings.It is also one of the most basic and important ingredients in our body and an important ingredient in our food.As the saying goes "too much is too bad", so is the salt.Excessive salt in our body can lead to high blood pressure or high blood pressure;The risk of stroke has also increased significantly, and the risk of heart attack has also increased significantly.Foods with little or no salt are the first choice for people with high blood pressure and cardiovascular disease.No salt does not mean tasteless and boring food, nor does it mean sweet things, just no need to add salt to the outside.People with kidney disease, diabetes, heart failure, and cirrhosis are advised to limit sodium intake.Follow a low-sodium diet in this case.This diet includes the use of herbs and spices to season foods with low sodium content.Avoid eating processed food and bacon.There are many delicious salt-free recipes that will make you crave more.
Have you ever thought you could use BBQ sauce without salt?Here is the recipe for you.








Take a medium-Size pan, heat vegetable oil on the Mediterraneanhigh heat.Add the chopped thick onion and cook for about 8 minutes or stir until it turns translucent pink.Add all the remaining items, such as vinegar, syrup, mustard, etc., and let it sim15 minutes.Stir occasionally until the whole mixture is thick.Your barbecue sauce is ready.What's the use of BBQ without good sauce!
This is one of my personal favorites of Italian cuisine and one of the most popular sugar-free salt-free recipes.
âx80¢ 2 medium-
32 oz no-







Take a non-Stick the sauce pan together, add olive oil and cook the chopped onions until they soften.Add the rest of the ingredients and let them cook for 2 to 3 hours in a low flame.After 1 hour, taste the cooking broth and add the seasoning accordingly.The only task now is to add cooked pasta and prepare to chew delicious.Freshly cooked, lightly fried©The sauce has changed a lot.
Tacos are simply irresistible and can't imagine how traditional Mexican foods like tacos taste without salt?Believe me, no salt is added and the taste is the same.This is a salt-free recipe.







In the pan, add a tablespoon of vegetable oil and two teaspoons of garlic paste after the oil is fully heated.Add cumin powder, pepper and dry red pepper, and then corn starch.The seasoning mixture is almost finished.Now add this mixture to brown beef with a glass of water.Let the whole mixture cook slowly for about 12 minutes.This seasoning mixture should be enough for 1 taco.
The salad is a perfect side dish that everyone likes.Salad also plays a vital role in increasing the green content in our daily diet.I'm sure you'll love this salt-free recipe.








Cut the trimmed beans into 1 piece and steam in the double boiler for about 5 minutes.Remove from the boiler, rinse with cold water and drain excess water from the beans.Place chopped basil in a mixing bowl and add chopped scallions, lemon juice, and sour cream.Mix well.Cut cherry tomatoes in half and mix them with beans.Now stir Basil, beans and tomatoes together.Add nuts to the top of the mixture.Enjoy a hearty salad.
As the holiday approaches, there is a very delicious turkey recipe that the whole family can really enjoy.This recipe will provide about 8 people, so if you have fewer people, change the number of ingredients accordingly.Also, the seasoning and spice mix mentioned in this recipe does contain a very small amount of sodium.


âx80¢ 4 8-
âx80¢ 1 12-










Paint the turkey chicken Brown with peppers, onions, mushrooms, tomato Ding and garlic until the tomatoes start to soften.Add liquid smoke and cook until the turkey is white and cooked.No need to drain any grease because it is extra lean meat.After the turkey is cooked, pour a pack of Williams seasoning and mix it together.Add other seasonings (chili powder, chili sauce, brown sugar and salt alternatives ).Add your washed kidney beans and bird eye pepper mixture to the mixture and start adding ketchup.Boil, then lower to medium heat and let your chillies cook for at least 30 minutes.Enjoy this change of homemade mashed potatoes and pumpkin pie Turkey.
Here, no salt is replaced by certain foods containing salt during preparation.Garlic and chopped onion or onion sauce are foods that contain salt and can therefore be used as a substitute for salt.These ingredients provide the preparation with the desired salty taste.You can also add celery beets and spinach to your low-sodium recipe.Macaroni, noodles, pasta, fresh beef, lamb and eggs are some of the other foods without salt.There are a lot of choices and all you need to do is try different combinations to get the taste you want.Don't worry if your doctor asks you to have a low-sodium diet.Nature has given us a lot of gifts. let's follow the doctor's advice and enjoy our food.