how to make a food dehydrator Quick and Easy Meal Ideas

After a long and busy day, when it comes to cooking, everyone will eventually find junk food very quickly and easily.However, when you have a busy schedule, some simple-to-Make recipes and you can easily stick to your homemade healthy food.
Nowadays, most of us don't have time to cook because of our busy lifestyle.Long and tiring of day after for the whole family to a. health of food may will exhausting.Especially when you are a working mom, it becomes very difficult to balance between your professional life and your personal life.Most working women spend a lot of time looking for fast and healthy eating ideas.This article provides some ideas for dinner that can help you cook healthy food in the kitchen without wasting too much time.
Here are some ideas for family dinners that can be considered, to get through those tough and tired days smoothly: poke sweet potatoes in different places with a fork, and poke them on it with a microwave until they soften.Take a glass bowl and mix beans, tomatoes, oil, cumin, coriander and salt;2-high setting microwave3 minutes.Now, cut (half) each sweet potato vertically, expand the opening with your fingers and make a hole in the center.Cram the bean mixture into this hole.Finally, top off each potato with a lump of sour cream.Decorate it with coriander, hot.
In a frying pan, heat the pumpkin, coconut milk and water with medium heat 12-15 minutes or until the pumpkin turns into flesh.Add the chicken and cook it on medium heat for 5 minutes;Stir occasionallyAdd spinach, lime juice, brown sugar, curry sauce and salt.Let it cook until the chicken is cooked.Serve hot.
Put the fig, masala (or Potter) wine and honey into the pot.Let it simmer slowly in the middle of the fire until the fig is soft and the wine becomes syrup.Add ricotta, sugar and vanilla;stir well.Pour the mixture into a bowl.Add almonds to it.Serve warm.